Monday

Breakfast: 9
2 Waffles w ED smith no sugar added syrup (5)
Banana (2)
Milk (2)

Snack: 1
green apple (1)

Lunch: 10
PB&J Sandwich (7)
grapes (1)
Pudding (2)

Dinner: 8
BBQ Pork (4)
sidekicks (3)
salad w lite dressing (1)

Snack: 2
Frozen yogurt (2)

Points Used: 30

Sunday

Breakfast/Lunch: 6
2 eggo waffles w ED smith no sugar added syrup
1 banana

Dinner: 9
BBQ Steak (4)
Caesar salad w tomatoes & lite dressing (2)
baked potato w low cal margarine (3)

Snack: 7
Frozen yogurt & carrot cake (7)

Total Used: 22

Saturday

Breakfast: 12
2 slice whole wheat toast w PB & Brown sugar
2 cups milk

Lunch: 3
Apple cinnamon cheerioes w 1% milk

Dinner: 18
Swiss chalet; 1/4 chicken white with spicy fries
710 bottle diet pepsi

Total Points: 33
Flex: 2 used; 31 remaining

*this was not a good WW day....but i tracked anyhow!